28 day Cardio and Arms Challenge!!!

It’s a new day!!

Today is Day 1 of a new 28 day challenge!

28 day Cardio and Arms Challenge

1	2	3	4	5	6	7
20 tricep kickbacks 20 front shoulder raises 20 horizontal arm curls 20 bent over back flys 20 arm circles 20 lateral shoulder raises 20 upright rows 20 horizontal ins and outs 60 step ups 60 standing oblique twists 20 overhead shoulder presses 130 front kicks	Walk, Run or Exercise video	20 chest flys 20 hammer curls 20 crossover hammer curls 20 overhead tricep extensions 60 punches 70 mountain climbers 70 side kicks 60 uppercuts 90 high knees 20 cheer press 20 reverse bicep curls 20 bicep curls 20 jab, hook and uppercut combo	Rest	30 tricep kickbacks 30 front shoulder raises 30 horizontal arm curls 30 bent over back flys 30 arm circles 30 lateral shoulder raises 30 upright rows 30 horizontal ins and outs 70 step ups 70 standing oblique twists 30 overhead shoulder presses 140 front kicks	Walk, Run or Exercise video	30 chest flys 30 hammer curls 30 crossover hammer curls 30 overhead tricep extensions 70 punches 80 mountain climbers 80 side kicks 70 uppercuts 100 high knees 30 cheer press 30 reverse bicep curls 30 bicep curls 30 jab, hook and uppercut combo
8	9	10	11	12	13	14
Rest	35 tricep kickbacks 35 front shoulder raises 35 horizontal arm curls 35 bent over back flys 35 arm circles 35 lateral shoulder raises 35 upright rows 35 horizontal ins and outs 75 step ups 75 standing oblique twists 35 overhead shoulder presses 145 front kicks	Walk, Run or Exercise video	35 chest flys 35 hammer curls 35 crossover hammer curls 35 overhead tricep extensions 75 punches 85 mountain climbers 85 side kicks 75 uppercuts 100 high knees 35 cheer press 35 reverse bicep curls 35 bicep curls 35 jab, hook and uppercut combo	Rest	40 tricep kickbacks 40 front shoulder raises 40 horizontal arm curls 40 bent over back flys 40 arm circles 40 lateral shoulder raises 40 upright rows 40 horizontal ins and outs 80 step ups 80 standing oblique twists 40 overhead shoulder presses 150 front kicks	Walk, Run or Exercise video
15	16	17	18	19	20	21
40 chest flys 40 hammer curls 40 crossover hammer curls 40 overhead tricep extensions 80 punches 90 mountain climbers 90 side kicks 80 uppercuts 100 high knees 40 cheer press 40 reverse bicep curls 40 bicep curls 40 jab, hook and uppercut combo	Rest	45 tricep kickbacks 45 front shoulder raises 45 horizontal arm curls 45 bent over back flys 45 arm circles 45 lateral shoulder raises 45 upright rows 45 horizontal ins and outs 85 step ups 85 standing oblique twists 45 overhead shoulder presses 150 front kicks	Walk, Run or Exercise video	45 chest flys 45 hammer curls 45 crossover hammer curls 45 overhead tricep extensions 80 punches 90 mountain climbers 90 side kicks 80 uppercuts 100 high knees 40 cheer press 40 reverse bicep curls 40 bicep curls 40 jab, hook and uppercut combo	Rest	50 tricep kickbacks 50 front shoulder raises 50 horizontal arm curls 50 bent over back flys 50 arm circles 50 lateral shoulder raises 50 upright rows 50 horizontal ins and outs 90 step ups 90 standing oblique twists 50 overhead shoulder presses 150 front kicks
22	23	24	25	26	27	28
Walk, Run or Exercise video	35 chest flys 35 hammer curls 35 crossover hammer curls 35 overhead tricep extensions 75 punches 85 mountain climbers 85 side kicks 75 uppercuts 100 high knees 35 cheer press 35 reverse bicep curls 35 bicep curls 35 jab, hook and uppercut combo	Rest	40 tricep kickbacks 40 front shoulder raises 40 horizontal arm curls 40 bent over back flys 40 arm circles 40 lateral shoulder raises 40 upright rows 40 horizontal ins and outs 80 step ups 80 standing oblique twists 40 overhead shoulder presses 150 front kicks	Walk, Run or Exercise video	55 chest flys 55 hammer curls 55 crossover hammer curls 55 overhead tricep extensions 85 punches 95 mountain climbers 95 side kicks 85 uppercuts 100 high knees 45 cheer press 45 reverse bicep curls 45 bicep curls 45 jab, hook and uppercut combo	50 tricep kickbacks 50 front shoulder raises 50 horizontal arm curls 50 bent over back flys 50 arm circles 40 lateral shoulder raises 50 upright rows 50 horizontal ins and outs 90 step ups 90 standing oblique twists 50 overhead shoulder presses 150 front kicks